Nowadays, people constantly feel they are under pressure and do not always know how to deal with it. Using the Stress Action Plan (SAP), we ensure that you go home with a personally tailored plan that makes you more resilient to stress in the future. This training provides you with the methods for successful self-management.
Topics covered:
The usefulness of a personal SAP (Stress Action Plan) is for you to know what actions are needed to live and work pleasantly, what to do in case of the first warning signals and what to do if you unexpectedly fall into a crisis.
No prior knowledge required.
