The issue of time is inextricably linked to stress: lack of time as a cause of stress, stress as a cause of wasted time. Talking about stress is talking about time. The solution lies within yourself. It is up to you to make informed choices and set sensible priorities. It is up to you to decide how to manage your time and deal with workload. It is up to you to know how to manage yourself: that is the key to good time and stress management. This course will give you the methods you need to manage yourself effectively.

• Analysis of the stress phenomenon
• Diagnosis of your stress experience
• From stress to ‘flow’: looking for stress that makes you want to be productive
• The power of positive messages and positive thinking
• Meditation and relaxation exercises
• Learning to focus on the here and now
• Getting to know the different forms of time
• Identifying time wasters and time savers
• From time management to time creation
• Listing and analysing your tasks in the light of time
• Daring to assert yourself in relation to your tasks and colleagues
• Draw your Christmas tree